This post was originally published on this site.
I’m 6’3” 80kg and want to add 4kg in order to have a more effective weight cut. I currently compete at 77kg so I hardly make any cut at all. Current intake is roughly: 3000 calories, 120g protein, 210g carbs. What changes should I make? submitted by /u/Cold_Session_3406
[link] [comments]
![[aggregator] downloaded image for imported item #9018](https://muaythai.today/wp-content/uploads/2025/11/iEuNV9T5rNXq-0P9mFUsw0wRx10Wa0M6xtYFx4iO71U.jpg)
![[aggregator] downloaded image for imported item #9015](https://muaythai.today/wp-content/uploads/2025/11/MxCP2xEvj-LBxBzT53PHs9c5VzxuOa8BX1x7aMJaQWA.jpg)
![[aggregator] downloaded image for imported item #9049](https://muaythai.today/wp-content/uploads/2025/11/MRF0s6OF_3wuyAMVOsiD2bfarKcnhk7aPmD5f-kWIrM.jpg)