Ok uhmmm anybody wanna share experiences on knee cap injuries?

I had one in like Feb just went back in August n ive done a minor one just tonight I can still walk on it n all but I havent actually done strengthening for my past one after the physio signed me off ngl i proving should of but uhm how often has it happened with you guys and dose it get better because im really worried I might have to switch to boxing but I dont wanna because I love how creative yiu can get in muay thai uhm for context my knee cap injury was a dislocation that went straight back in after and like pulled on my tendons didnt tear any but stretched them so it was minor but also a fracture happened to whitch made it major sorta