Ripped Bong Before Muay Thai

Ngl, I saw some mixed opinions on this sub, but decided to try it anyway especially after my friend (who’s basically a kickboxing pro) said he does it all the time before trainings. Honestly? One of the most rewarding and fun learning experiences I’ve had in a while. I didn’t overthink a single thing just learned on the fly, totally locked in that flow state. Threw some nasty combos, hit the bag between classes, felt great.

Heart rate was probably higher than usual, but I don’t think it really slowed me down. If anything, ripping that bong made me more focused. 10/10 would recommend if you know your limits and want to mix up your training vibe.

Edit: Here is my heart rate monitor: the second hour drop is me holding pads.

https://preview.redd.it/4arq0s024svf1.jpg?width=696&format=pjpg&auto=webp&s=695aba4fd4f60dfbb16d0d7e8f74e96070f44a45